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{During high-carb days, your body has access to a plentifulsupply of readily available glucose, promoting glycogen replenishment and physical activity. During low-carb days, the body relies on stored fat as its primary source of energy, leading to increased fat oxidation. This cyclical approach facilitates a calorie deficit while supporting your overall health and well-being.

• A typical carb cycling plan often involves
• three days of high carbohydrate consumption, interspersed with two or three days of moderate carbohydrate intake.

{By carefully controlling your carb intake, carb cycling can effectively result in a powerful tool for weight loss and overall metabolic health.

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